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Mindfulness helps Missoula, Montana’s Willard, Paxson students manage emotions, stress
May 15, 2019 /
School can be stressful for many students. There are assignments to complete, tests to study for, and grade point averages to maintain.
Although adding another class to students’ schedules might not seem like an effective solution, Willard Alternative High School and Paxson Elementary School are addressing students’ stress with the addition of mindfulness classes.
The idea is that the practice of mindfulness, or developing an awareness for the present moment through various exercises, can help students slow down and focus on the task at hand.
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