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Why Mindfulness Is Your New Secret Weapon

March 13, 2017/

You’ve heard that Kobe Bryant meditates, and that most pro athletes perform their best while in a flow state. But what does that mean, and how do you get there? Three new books attempt to demystify the cloudy world of mindfulness training.

By: Nick Heil

Full Story: https://www.outsideonline.com/2063611/why-mindfulness-your-new-secret-weapon?utm_content=buffer4c72f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

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