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One overlooked way we can significantly improve our mental health: more nature – Visit Montana

February 26, 2019 /

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Our mental health often feels like a mystery. A cheerful mood can inexplicably give way to sad or scary thoughts. Even though we might try to manage our emotional well-being through things like talk therapy, self-care apps, meditation, and medication, it’s easy to feel like contentment remains just beyond our grasp.Yet scientific research suggests that we’re overlooking one critical factor for optimum mental health: nature.

By Rebecca Ruiz

https://mashable.com/article/green-space-mental-health-study/?utm_campaign=hp-hh-sec&utm_source=internal&utm_medium=onsite#rbWUfaLafsqq

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