New in town or a life-long local, here are 5 easy ways to make new friends: Video

Meeting new people and building connections is one of the many joys in life. However, putting yourself out there can be daunting and anxiety-inducing. Striking up a conversation with someone at a coffee shop looks easy on TV, but in unscripted reality, it can be challenging.

Americans are suffering from a loneliness epidemic, U.S. Surgeon General Dr. Vivek Murthy warned in 2023. “Most of us probably think of loneliness as just a bad feeling,” he told USA TODAY. “Loneliness has far greater implications for our health when we struggle with a sense of social disconnection, being lonely or isolated.”

Many people are feeling the impact of loneliness and are seeking to connect with more people, whether they’re new to an area or looking to expand their social circle. If that also sounds like you, keep reading for some easy ways to get out of your comfort zone and meet new people.

Cody Godwin