News

Neuroscience Says This Brainless Activity Reduces Stress and Quiets Your Mind (but Only If You Do It This Specific Way)

January 31, 2024/

Research shows that, done right, this simple, soothing activity is as good as meditation at busting stress and anxiety.

 

Expert Opinion By Jessica Stillman


Click here to read the story.

Related Stories

No related posts.

Leave a Comment

You must be logged in to post a comment.

MATR Sponsor (view all)


"For small to medium to national organizations, for events and fundraisers of any size, in any format – live, virtual or hybrid – the platform is built for scale."

MATR Supporters (view all)


Make Your Future in the College of Business

Working closely with GFDA’s economic development team, HPF helps Montana businesses access the capital they need to expand, modernize, and strengthen local communities.

Prospera's mission is to advance and inspire diverse economies and communities in southwest Montana.