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Some meditation sparks better brain performance

September 22, 2014 /

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Different types of meditation have qualitatively different effects on the mind and body, report researchers. Whereas the Vajrayana style of Buddhist meditation produces an arousal response, the Theravada style produces a relaxation response.

In particular, the research team found that Vajrayana meditation, which is associated with Tibetan Buddhism, can lead to enhancements in cognitive performance.

by Travis Lee-NUS

Full Story: http://www.futurity.org/buddhist-meditation-brains-768872/?utm_source=Futurity+Today&utm_campaign=d5039bd10e-September_22_20149_22_2014&utm_medium=email&utm_term=0_e34e8ee443-d5039bd10e-203916893

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