There is no better time than the start of the New Year to adopt some wellness resolutions. The first thing you can start doing today to boost your immunity and improve your wellness in 2023? Save money and ditch the multivitamins.

More than half of U.S. adults take multivitamins to the tune of $50 billion annually in sales, despite lack of research-based evidence to support immune-boosting vitamins for most people.  In 2023, spend your well-earned money on regular, healthy food instead.