News
25 minutes of meditating eases stress
July 4, 2014 /
Even brief sessions of mindfulness meditation–25 minutes for three consecutive days–can alleviate stress, new research suggests.
"More and more people report using meditation practices for stress reduction, but we know very little about how much you need to do for stress reduction and health benefits," says lead author J. David Creswell, associate professor of psychology at Carnegie Mellon University.
Posted by Shilo Rea-Carnegie Mellon
***
Bodies by Bender: http://www.bodiesbybender.com/
MATR Supporters (view all)
Posted in: Careers
Sorry, we couldn't find any posts. Please try a different search.