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3 ways that tech helps me handle my anxiety and depression

I’m sorry to tell you, there’s no app for instant inner peace. If you have depression or anxiety, you know it requires hard work to face down your most painful thoughts and find self-compassion.

Some people worry that hiding behind technology is a way to avoid that work. I get that. But for me, I’ve found that tech, in both practical and profound ways, can help me come to terms with dark days, and cultivate a commitment to patience with my thoughts.

Here are three specific things I do that help boost me up when depression drags me down, keep me grounded when panic creeps in, calm my mind when it becomes enraged, and keep me connected when loneliness seems the best option.

Chris Dancy

3 ways that tech helps me handle my anxiety and depression

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