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90 minutes in nature really change the brain

July 1, 2015 /

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A new study finds quantifiable evidence that walking in nature could lead to a lower risk of depression.

Specifically, the study finds that people who walked for 90 minutes in a natural area, as opposed to participants who walked in a high-traffic urban setting, showed decreased activity in a region of the brain associated with a key factor in depression.

Full Story: http://www.futurity.org/nature-depression-951762/?utm_source=Futurity+Today&utm_campaign=6c07c3292d-July_1_21057_1_2015&utm_medium=email&utm_term=0_e34e8ee443-6c07c3292d-203916893

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